May be general (eg, calisthenics) or specific (eg, large muscle movements), to provide rehearsal of an activity (eg, swinging a golf club)Yoga session What definition best describes the term flexibility?Ballet (bahlay') From the Italian ballare, to dance chaine (shehnay') A series of turns on pointe (on tips of toes) or demipointe (on balls of feet) executed in a line or in a circle, in which the feet remain close to the floor and the weight is transferred rapidly and almost imperceptibly from one foot to the other as the body revolves

A Ballet Education